21 DAYS OF METABOLISM-BOOSTING LIFESTYLE CHOICES TO KICKSTART YOUR WEIGHT LOSS GOALS… AND MAYBE EVEN REACH THEM!
Shape and Shed
WHAT MAKES THIS PROGRAM DIFFERENT THAN ALL THE OTHER WEIGHT LOSS PROGRAMS YOU’VE TRIED?
The Shape and Shed Program was developed by doctors, based on constantly evolving, cutting-edge scientific research and their years of clinical experience. This depth of knowledge has been applied to real people, determining what works and what doesn’t. So, you can you dive into this proven program knowing that, unless you’re that rare exception to the normal, you will lose weight. And you can have confidence knowing that your health is going to benefit, not just the scale. At True You Medical, your health is always our number one concern.
What to Expect?
Our program is designed to address all aspects of metabolic health.
You will eat 3 meals a day, 2 of which will be in the form of a meal replacement shake, and one meal. The meals will be ketogenic in nature, meaning that they will have a higher fat content, a lower carbohydrate content, and a moderate protein content. In addition to being keto, these meals will emphasize plant-based nutrients that are anti-inflammatory and rich in health-boosting nutrients. So often, when people attempt keto on their own, the protein content is too high, the caloric intake is too high due to an improper emphasis on fats, and the inflammatory load is also too high. This is because options like animal products and “low-carb” packaged foods are consumed in excess. With the Shape & Shed program, you’ll be consuming nutrient rich, anti-inflammatory, metabolism-boosting meal replacement shakes twice daily, and be provided with recipes for your dinner that will meet all the aforementioned criteria. Your meals will also be time-restricted, meaning that the window in which you consume food will be shortened, boosting fat metabolism.
You will receive a bottle of Crave Arrest – a supplement with targeted nutrients to help balance the neurotransmitters in your brain that control cravings and lead us to give into food vices.
This program will encourage you to focus on building muscle to increase your resting metabolic rate, increase your insulin sensitivity, and stabilize your blood sugar.
You will receive multiple emails to encourage you along the way, plus educational tidbits throughout each week of your 21-day program. Along with that, we will host zoom check-ins for the whole group to share our experiences and keep each other accountable. As always, Drs. Nicole and Kylee are here for any additional support you may need, as well as the entire True You Medical staff.
Weight loss is not one size fits all
At True You Medical, we understand that each person that calls our office, walks in the door, or emails us is unique. We have combed through the latest scientific research findings to determine the style of eating and exercising that benefits the broadest range of people with the highest and quickest rate of success. If you find yourself not losing weight in the way you’d hoped, we are here to dive deeper into the cause. We will find what works for YOU and support you on that path.
COST: $199
Includes Shape and Shed Protein Powder and Crave Arrest
